What food can you eat to relieve a headache

What food can you eat to relieve a headache? Headache is one of the most common clinical symptoms, which is the subjective feeling of the human body to various pain factors, which belongs to the category of pain. Pain factors can be physical, chemical, biochemical or mechanical. These factors stimulate the sensory nerve endings located in the extracranial and extracranial tissue structures and transmit them to the brain through the corresponding conduction channels. So, let's take a look at it with the editor to relieve the headache.
The diet for headaches includes food that can cause headaches and headaches.
Studies have shown that most migraine patients have low levels of magnesium in their brain tissue. There are significant differences in brain magnesium content between migraine patients during attack and remission period, so migraine patients not only pay attention to the combination of work and rest, get enough sleep, avoid anxiety and tension, but also eat more magnesium-rich vegetables, fruits and other foods. increasing the content of brain magnesium is helpful to relieve and treat migraine. In fact, foods that contain more magnesium are also rich in protein, vitamins, minerals and other nutrients, such as millet, soba noodles and other cereals, beans, broad beans, peas and bean products, as well as snow vegetables, winter vegetables, winter mushrooms, Laver, peaches, longan, walnuts, peanuts and other vegetables and fruits. Eating these foods, on the one hand, can prevent and treat migraine. Relieve anxiety, on the other hand, it can also supplement other necessary nutrients for the human body. People with headaches should eat some of the above high-magnesium foods. Maybe you can get an effect that good food can't achieve.
Effective headache relief food
TOP1, potatoes
The headache caused by drinking can be relieved by eating potatoes. Due to alcohol diuresis, drinking too much, lack of water, trace element potassium loss, electrolyte balance rupture. Therefore, eating foods rich in potassium can relieve headaches caused by hangovers. By contrast, potatoes are richer in potassium than bananas.
TOP2, watermelon
Dehydration is the main cause of headache attacks. Watermelon is not only rich in water content, but also provides the body with magnesium and other important mineral elements lesbian vibrator , playing a role in preventing headache. In addition sexshop , cucumbers, melons, tomatoes, lettuce and other vegetables also have high water content.
TOP3, coffee
Alcohol expands blood vessels and causes caffeine, which worsens headaches, to constrict blood vessels and relieve headaches. However, the effect of caffeine in relieving headaches is limited. Consuming too much caffeine will dehydrate the body and worsen the headache. So it's best not to drink more than one cup of coffee.
TOP4, whole grain toast
Eat too little carbohydrates, lack of brainpower, and are also prone to headaches. As a result rose vibrator , headache sufferers can consider healthy carbohydrates such as whole-grain bread, oatmeal, fruit and yogurt.
TOP5, almonds
Studies have shown that magnesium in almonds can relax blood vessels and prevent headaches. If you want to increase your magnesium intake, you can eat some almonds, almonds, bananas, avocados, cashews xxl dildo , coarse rice and pods.
TOP6, Sesame
You can sprinkle some sesame seeds on soup or salad. Sesame contains a lot of vitamin e and magnesium, which can promote circulation, stabilize estrogen level and prevent physiological headache.
TOP7, chili
Research from New York University Medical Center shows that dropping a little capsaicin into the nasal cavity can effectively relieve headaches. At home, stuffing your nostrils with chili peppers has the same effect.