What fruits do you eat in spring to lose weight

Do you only eat fruit to lose weight? Is it really good? Fruit is an after-meal ingredient for every family. What kind of fruit can help you lose weight in spring? Let's look into it together.
1. Sugarcane
Sugarcane has a high nutritional value, and it contains a lot of water, accounting for more than 80% of sugarcane. In addition, it also contains other essential substances for the human body, such as iron, calcium, phosphorus, manganese, zinc and other trace elements, in which the content of iron is particularly high, ranking first among fruits, so sugarcane is known as "blood-tonifying fruit". The most important thing is that its vitamins B1 big ass , B2, B6 and vitamin C can effectively promote gastrointestinal peristalsis, timely discharge of toxins and waste, and reduce fat accumulation.
2. Pineapple
MM may seldom hear that eating pineapple can help you lose weight. In fact kick ass , the weight loss effect of pineapple is very small. There is a substance in pineapple called pineapple wheat flour enzyme, which can break down proteins and dissolve fibrin and blood clots clogged in the tissue, effectively speeding up blood circulation and eliminating edema. So eating pineapple can play a diuretic and lipid-lowering role.
3. Carambola
It's best to eat a few slices of carambola after a big meal. And carambola is a nutritionally comprehensive fruit, which also has a wonderful effect on weight loss. Carambola contains a large number of oxalic acid, citric acid, malic acid and so on can promote digestion, containing fiber and acid can dissolve visceral heat, clear dry and moisturize bowels.
4. Strawberry
Delicious red and tender, full-bodied fragrant strawberries have always been the favorite of women. Strawberries also have the effect of losing weight. Strawberry contains a lot of vitamins and fruit acid, to a certain extent, to meet the nutritional needs of human physiology, fruit acid can also effectively increase the sense of stomach saturation.
5. Guava
Guava is rich in nutrition, vitamin C is more than 8 times that of citrus, the content of iron in seeds is better than other fruits, and guava is a first-class slimming fruit, can assist in the treatment of diabetes.
6. Mangosteen
Mangosteen is rich in nutrition, in addition to protein male masturbators , but also contains a lot of vitamins and minerals. Among them, cellulose absorbs water and expands in the stomach and intestines, giving people a sense of fullness and reducing appetite.
7. Lemon
Lemon is the thin fruit that MM likes. Which is rich in vitamins, eating more can relieve blood vessels and accelerate blood circulation. More importantly, it can be stored in the digestive function of the stomach and intestines, accelerating the burning of fat, so as to achieve the purpose of losing weight.
8. Orange
Oranges are not only beautiful in appearance, but also delicious in taste, which has a strong effect on weight loss. This is mainly because oranges are rich in vitamin C, calcium, potassium, phosphorus, citric acid and carotene and other nutrients, and multi-fiber low-calorie.
Tips for losing weight in Spring
TIPS1, don't eat after 8 p.m.
Although we all know that dinner should be finished as soon as possible, if you eat at 8 o'clock, especially after 9 o'clock, the food will not be digested in time, and calories will accumulate more easily. if so every night, your body will soon be hold!
Never eat anything after 9 o'clock, and dinner should be over before 8 o'clock as far as possible. This is the basic rule of diet to lose weight. Protein increases sharply after 8 p.m., and not digesting in time will promote the accumulation of body fat, so it's best to finish dinner before then. In addition, to put up with the mouth of greed, do not eat midnight snacks. Otherwise, your physique will get fat and your metabolism will decline.
TIPS2, food that is easy to get fat.
According to each person's physique, the food that affects their own body shape is also different, shrewdly choose their own weight loss food, from the inside to the outside, effectively improve their physique, choose their body shape
For example, people with cold physique should not eat too cold food. Because the body temperature will drop further, the metabolism is unbalanced, can not consume more calories, the waste and toxins in the body can not be completely excreted, the body is easy to get fat will be more serious.
TIPS3, the choice of sugar, black sugar is better than sugar
When losing weight, moderate control of sugar-rich foods, do not eat at all will produce pressure, overeating, rebound and other weight loss problems waiting for you.
Therefore, when choosing sweets, try to choose foods with black sugar as raw materials, greatly reduce sugar and calories, and when cooking, use sweets, honey or oligosaccharides instead of sugar, the effect is better.
TIPS4, pay attention to take in more abdomen every day
The abdomen is the biggest headache among many obese parts, and it is easy to have fat in the waist and abdomen. after visceral fat accumulation, the stomach becomes smaller, the intestinal tract is not good, and the constipation and detoxification problems continue, so as long as we deal with the stomach, we can solve many obesity problems.
Do more abdominal exercise, improve abdominal muscle strength, sit up straight at ordinary times huge anal dildo , take in more abdominal breathing, massage waist and abdomen after taking a bath, which helps to promote systemic circulation.
TIPS5, drink a glass of water before dinner.
Drink a glass of water before meals, preferably warm boiled water, neutralize the feeling of empty stomach, appropriately fill the stomach, prevent overeating, activate the intestines and stomach, open the function quickly, digest the food more effectively after eating, do not accumulate in the body, detoxify constipation
But it is worth noting that try not to drink ice water, ice water will cause a sharp drop in body temperature, metabolism will also slow down, you want to improve your physique has a bad effect.