What is the effect of a vegetarian diet

Vegetarian diet I believe many people have heard of it, is it effective? What's the effect? Let's take a look at the weight loss effect of the stars with the editor.
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Faye Wong teaches you to use vegetarian diet to lose weight easily and scientifically.
1. Eat more fresh vegetables. Vitamins and other nutrients in some vegetables will be greatly damaged after they have been stored for a long time. For example, spinach loses more than 84% of its vitamin c after it is stored at 20 ℃ for 24 hours.
2. The nutrition part that can not be given up. For example, bean sprouts, some people only eat the sprouts above and throw away the beans. In fact, beans contain 2-3 times more vitamins than sprouts.
3. Stir-fry and eat while it is hot. In order to save time, some people like to cook in advance, and then warm in the pot, waiting for people to eat together or eat hot food. In fact, many vitamins in vegetables are gradually lost during the warm process after cooking.
4. Eat vegetables and drink soup even more. Many people don't like vegetable soup. In fact, most of the vitamins are dissolved in vegetable soup when cooking. For example, after the cabbage is boiled, vitamin c dissolves 70% in the soup, fresh peas boil in water for 3 minutes, and vitamin c dissolves 50% in the soup.
5. Eat more vegetables. Different colors of vegetables have different nutritional value and different health care effects on the body. Try to eat together when eating to ensure that you eat vegetables of all colors every day.
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Mr. Wang, 28, music teacher
I have put on weight and have too much fat in my waist and abdomen. Therefore, I controlled my diet while exercising, and the dietitian arranged a fiber diet for me, mainly vegetables, fruits, skim milk, soy products and fish. Every night, I only eat rice, vegetables, fruit and milk, and absolutely no meat. After holding on for a month, the slimming effect is very obvious. My experience is that bean products are the best meat substitutes, grinding soybeans and wheat into powder, adding shiitake mushrooms, kelp, taro, etc., to make delicious dishes, which can not only absorb high quality plant protein, but also replenish rich minerals.
Mr. Zhang, 27, doctor
I am also obese. Over the past two years, I have tried to live a semi-vegetarian life. The basic way is to eat less meat and increase the intake of fruits and vegetables. I eat meat three or four times a week. I'm not completely meat-free. From a nutritional point of view, balanced nutrition intake is the foundation of health. Legumes, vegetables, melons and fruits as well as vegetable oils and seasonings are indispensable in the daily diet. The trace elements needed by the human body, such as zinc, calcium and iron, mainly come from meat foods, which are mainly plant foods for a long time, and are prone to nutritional deficiencies such as iron deficiency anemia and night blindness.
Mr. Yang, female, 43 years old, administrative cadre
Three years ago, I was found to have high blood pressure, fatty liver, overweight, and participated in the three high schools. The doctor gave me a health warning and I started a regular vegetarian diet. At the dinner table, I advocated that I was a vegetarian and avoided alcohol when I was in contact with each other. After a period of time, his physical strength recovered well. However, on the advice of the doctor, I now eat meat three times a week and eat it at home, mainly steaming and boiling vibrator for men , and try to avoid deep frying and braising. My experience is that the best ratio of meat and vegetables is 1:4, that is to say, 4 points of meat and vegetables.
Should vegetarian diet supplement nutrients to lose weight?
1. Vitamin B12: make red balls, help growth and development, and maintain the normal function of the nervous system. The main food sources include beer yeast, dairy products and nutritionally fortified foods supplemented with vitamin B12.
2. Vitamin D: helps absorb calcium and contributes to the growth and development of bones and teeth. The main food sources include eggs, cheese and nutritionally fortified foods supplemented with vitamin D.
3. Iron: helps oxygenated blood circulation. The main food sources include kernels, tofu and pumpkin seeds.
4. Calcium: strengthen bone teeth, help muscles contract and participate in blood clotting reaction. The main food sources include milk and milk products rabbit vibrator , soy milk, tofu and dark green leafy vegetables.
5. Zinc: promote muscle growth and development, help normalize human metabolism and normalize male function. The main food sources include almonds double dildo , soybean milk, tofu and unrefined whole grains.