What kind of food should I eat for insomnia

What food to eat for insomnia? As the pace of life accelerates, more and more people begin to suffer from insomnia, which can cause a lot of stress. Not only affects mental health, but also affects daily life and work. What food to eat for insomnia? Now let me introduce it to you.
First of all, it is recommended that friends with insomnia eat a few dried cherries every day. Cherries are rich in vitamins and iron penis cage , which help the body make blood. People with good blood gas certainly do not easily lose sleep. They can only eat a few a day.
Next, recommend drinking hot milk 30 minutes before going to bed for insomnia friends. As we all know large dildo , milk contains substances that soothe nerves. Milk is rich in calcium vibrator for women , and drinking milk will not gain weight.
The last recommendation to friends with insomnia is Apple. Of course, you can not only eat it here, you can also put two or three on the bed. The faint aroma of apples can relieve tension and fatigue. Everyone can try it.