What kind of food to eat is helpful to coronary heart disease

Coronary heart disease is not a disease that can be cured overnight lesbian double dildo , it is necessary to rely on the slow adjustment of dietary therapy. Eating more legumes and fiber foods is good for the heart. What do the elderly eat to prevent coronary heart disease?
What kind of food should I eat to prevent coronary heart disease?
I. soybeans:
Soy can metabolize fat and cholesterol in the body and maintain smooth blood vessels. Not only can soybeans be made into soybean milk, tofu, etc. vibrator for vaginal atrophy , but also can be cooked with rice to make soybean rice. When cooking, soak the soybeans in cold water for 4 hours, change the water and cook with the rice to avoid expansion.
2. Oats:
Oats are rich in linoleic acid and vitamins b, often use oats, balance nutrition, prevent hypertension and cardiovascular and cerebrovascular diseases, oats can be boiled in water and milk, can also add rice, delicious nutrition.
3. Kelp:
Kelp is soluble fiber, which is easier to be decomposed and absorbed by the large intestine than ordinary vegetable fiber penispumpe , so it can accelerate the excretion of cholesterol from harmful substances in the body, prevent thrombosis and blood viscosity, and prevent arteriosclerosis.
Spinach and carrots:
Spinach contains folic acid, which can reduce the risk of heart disease by 25%. The carotene in carrots can smooth blood vessels and prevent stroke. When you eat spinach, you'd better stir-fry it. Spinach contains a lot of oxalic acid, which hinders the absorption of calcium. You'd better fry carrots in oil. Carotene is absorbed by the body.
5. Garlic
Garlic is a health food that can take away cholesterol that damages the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease, reduce the viscosity of platelets, prevent blood clotting and prevent thrombosis. Eat at least 1 to 3 cloves of garlic a day, preferably without processed or removed garlic flavor. This has a preventive effect on coronary heart disease.
6. Onions:
Have the effect of lowering cholesterol, eat raw, fried, stewed, boiled, onions are always friends of the heart.
7. Black sesame
Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.
8. Fungus:
Eating fungus stimulates gastrointestinal peristalsis and speeds up the excretion of cholesterol from the body. In addition, Auricularia auricula contains anti-platelet clotting substances, which has a good health care effect on arteriosclerosis, coronary heart disease and occlusive stroke.
9. Nuts:
Nuts have high nutritional value and are a good food to prevent heart disease. Rich in monounsaturated fatty acids and phytosterols help lower bad cholesterol (low density cholesterol) in the body's blood.
And walnuts, walnuts, almonds and peanuts contain tannic acid, which can inhibit the growth of cancer cells.
Nuts also contain a variety of healthy vitamin E, group B and minerals. Vitamin E is a well-known antioxidant that prevents cell aging and reduces the risk of heart disease, diabetes and cataracts.
10. Fruits:
1. Apples are rich in fiber, which can supplement enough fiber in the human body, reduce the incidence of heart disease, and lose weight.
2. Bananas and potassium are high horse dildo , which is beneficial to human heart and muscle function.
3. Cherries can help protect heart health. Walnuts rank first among the foods that are good for the heart.
Pomelo can prevent heart disease.
Food is not recommended-
Three high foods: the first prevention of coronary heart disease is to prevent hypertension, prevent hyperlipidemia, prevent hyperglycemia caused by overeating, and another is to try not to smoke. That is, high cholesterol, high calories, high sodium food.
Junk food: animal visceral cholesterol is high, junk food is high in trans fatty acids is the culprit of hyperlipidemia, nicotine causes cholesterol deposition and arteriosclerosis.