What should men pay attention to when preparing for pregnancy?

Many people now know that the mother is not the only one who prepares for pregnancy, but also the father needs to prepare for pregnancy. In order to be able to give birth to children, fathers must pay attention to their diet during preparation for pregnancy. Today, let's introduce how an unauthorized father should eat while preparing for pregnancy.
What nutrients do men need to supplement when preparing for pregnancy
Protein and arginine. For the question of what men eat to replenish sperm, food containing high-quality protein is essential because it is the main raw material for forming semen. In our lives, many foods are accompanied by high protein such as lean meat, pork spinal cord, dog meat, beef and mutton, ducks, eggs, shrimp, and soy products. In addition to high-protein foods, foods containing arginine are also essential because it is an essential part of the production of sperm and can cause oligospermia when lacking. Many foods contain arginine, among which eel, black fish, sea cucumber, tendon, soy products, lean meat, etc. are the most abundant.
Magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. Men are advised to eat two bowls of oatmeal with milk and bananas for breakfast. Foods with high magnesium content include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
Zinc. There are many trace elements in male reproductive function. The trace elements needed for sperm production and maturation are mainly zinc, which is the key to ensuring the quality of sperm. Some men have too little sperm, which is what we often call asthenospermia. It is not just medical treatment horse cock dildo best penis pump , but daily diet can also help cure it.
Dietary precautions for expectant fathers before pregnancy
People use leeks to help sex. In fact, leeks have a particularly high pesticide content and are difficult to detoxify. They are harmful to male reproduction, so try not to eat them.
If you want to eat vegetables raw, in addition to washing and soaking, you should also scalm them with boiling water before eating. In doing so, some of the vitamins may be destroyed, but the ingredients of pesticides are less, which is safer for human health.
For convenience my old ass , young people like to heat their meals in a microwave oven and add them to their meals using a thin polyethylene box dedicated to the microwave oven. Chemicals are also released during the heating process and integrated into the diet, poisoning the consumer. Some people's porcelain actually contains a high amount of lead and is harmful to the human body. Therefore, it is best not to use the microwave to heat food.
Although the peel is rich in nutrients, the peel also has the highest pesticide content ed vacuum pump , so be sure to peel and eat it.
Hot rice and vegetables held in foam plastic lunch boxes can produce toxic substances, which are particularly harmful to the human body and directly affect male fertility. Do not use foam plastic lunch boxes to fill rice.
Nowadays, meat products are polluted to a certain extent due to raw materials, and fish in rivers and seas are also unfortunate. However, they have to eat them, but they cannot only eat one kind of food, or eat any meat. If you have the conditions, try to eat natural green food with balanced nutrition.