What should middle school students pay attention to replenish their brains

What should middle school students eat to replenish their brains? Middle school students are under great academic pressure every day. What should they eat if they use their brains for a long time? Middle school students should replenish their brains from their daily diet. Here, put forward ideas for parents and introduce what middle school students should eat. Let's take a look quickly.
Food for middle school students to nourish their brains
Banana. Phosphorus is called smart salt, and bananas contain phosphorus. Bananas are an excellent source of tryptophan and vitamin B6. They are rich in minerals and high-quality protein, with the highest content of potassium ions. Medium bananas contain 451 mg of potassium. Eating bananas can make your brain healthy. Bananas are rich in nutrients, but they are low in calories, so don't be afraid to eat too much.
Kelp. Kelp is rich in iodine, which helps pollute blood vessels and maintain the body's acid-base balance, and resists fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can nourish the brain and refresh oneself. Like other seaweed, kelp contains sulfonic substances that are indispensable to the human brain.
Pumpkin. Pumpkin is not only rich in vitamin a, but also an excellent brain-benefiting element-p-carrot element. Pumpkin tastes sweet and flat, which can refresh the brain big black ass , improve symptoms of neurasthenia and restlessness. Eating once a day has an effect on replenishing the brain.
Walnuts. Walnuts nourish the brain. It is well known that walnuts are rich in unsaturated fatty acids, which can avoid cerebral blood vessel blockages and nourish the brain and educate people. However anal dildo , walnuts are relatively dry food and should not be eaten too much dildo masturbation , otherwise it may easily cause constipation and nosebleeds.
Quail eggs. Quail eggs can be said to be the best brain tonic. The protein and fat content of quail eggs is equivalent to that of eggs, but they contain lecithin and cephalin 3 to 4 times higher than that of eggs. These two substances are indispensable nutrients for advanced neural activities. Eating frequently can strengthen the brain and replenish the brain. The effect is particularly good. Quail eggs have a good brain-replenishing effect in the college entrance examination. The high vitamin d content in quail eggs is unmatched by other bird eggs.
Next, recommend recipes to replenish your brain.
Brain nourishing recipes for middle school students
Ingredients: 50g walnuts (dry), 100g Chinese toon seedlings bdsm chastity , 1/2 teaspoon salt, 1/2 teaspoon rice vinegar, 1 teaspoon sesame oil
Production method: Soak walnut kernels in water for 30 minutes, tear off the outer skin of walnut kernels, wash the roots of Chinese toon seedlings, soak Chinese toon seedlings in light salt water, and the materials used to mix walnut kernels with cold dishes can be soaked in light salt water to effectively remove harmful substances in the materials., good for health.
Middle school students can nourish their brains. Try the above foods.