What should pregnant women eat for iron supplements

During pregnancy, women must pay attention to a balanced diet for the healthy growth of themselves and their baby. Especially when anemia symptoms are prone to occur at the end of pregnancy, iron supplementation must be made immediately to prevent fetal anemia. Can pregnant women use animal blood to supplement iron during pregnancy?
Can pregnant women eat animal blood to replenish iron?
Animal blood mainly includes pig blood, duck blood and chicken blood. Iron is very rich, but attention should be paid to cleanliness and hygiene when eating it. Pig blood is a good blood-replenishing food. The amount of iron is very rich. About 100 grams of pig blood contains 45 milligrams of iron, with an absorption rate of more than 20%. Pregnant women can eat pig blood in moderation, but not too much
What foods can also supplement iron for pregnant women?
1. Animal liver
Animal liver contains various nutrients, which can prevent iron deficiency anemia. Every 100 grams of pig liver contains 25 kilograms of iron, which is easy to be digested and absorbed by the human body. Pig liver contains a large amount of phosphorus and iron, which is the main raw material for making blood. In order to avoid anemia, you can supplement appropriate amounts of phosphorus and iron
2. Various lean meats
Although the iron content in lean meat is not too high magic wand vibrator , the utilization rate is very high. Lean meat contains a large amount of hemoglobin, which has a certain iron supplement effect and prevents anemia. Moreover, the hemoglobin in blood pork is easily digested and absorbed by the human body.
3. Fruit
Fruits do not have high iron content, but are very rich in vitamins. Vitamins help promote the absorption of iron. Therefore dildo shop , in daily life, you should eat more foods rich in vitamin C. Pregnant women such as kiwis, oranges, citrus, and fresh vegetables can eat cherries appropriately. Cherry contains a lot of iron and has certain cosmetic effects, which can make the skin more delicate and shiny. In addition, you can also choose raisins, red dates, apricots, peaches bullet vibrator , etc. with high iron content.
Precautions for pregnant women when taking iron supplements
When supplementing iron controller vibrator , pregnant women should try not to drink soy milk to reduce the absorption rate of iron, and the effect of supplementing iron cannot be achieved. When supplementing iron, it can be combined with vitamin c to help promote the absorption of iron. However, the supplement should not be excessive or cause physical discomfort. Don't use supplements indiscriminately.