What to eat contributes to the improvement of male sperm quality

Sperm is the most primitive form of small life double dildo , the quality of sperm affects whether it is smooth or not, is the healthy crystallization of couples, now social life and work pressure, the sperm of many male compatriots are prone to abnormal. For example, poor sperm quality and low motility seriously hinder the dreams of parents between husband and wife.
There are many reasons for poor sperm quality and low survival rate. Nutritional deficiency, changes in pH of body fluid, infection of accessory glands and sperm channels. For these reasons, the survival rate of sperm is low, and the condition is different for different reasons, so it can not be persuaded to treat with drugs. So, how to do with poor sperm quality and low motility?
How to regulate the poor quality of sperm
Poor sperm quality can be recuperated through dietotherapy, because the growth of sperm also needs the supply of nutrients, so friends with poor sperm quality can eat more foods rich in trace elements in their daily life. there are some foods rich in zinc, and do not appear picky eating phenomenon, the diet must be balanced. Secondly, we must develop scientific living habits, prohibit smoking and drinking, to ensure that there is enough sleep every day, usually in the bath, the water temperature can not be too high, the temperature is too high will also affect sperm motility.
How to improve the quality of sperm
To improve the quality of sperm, we must first quit smoking and drinking. Because tobacco and alcohol is the main reason for the decline of sperm quality. Secondly, we should also develop scientific living habits to ensure that we have enough sleep every day, do not go to places of entertainment such as saunas and steam baths, look at this matter in a peaceful mood, and do not bring great negative influence and psychological burden to ourselves. Eat more vegetables and fruits rich in vitamins C, E, zinc and so on, which contribute to the growth of sperm cells.
Effect of drinking on sperm
Drinking alcohol may reduce a man's sexual ability and damage his sperm. Alcohol is actually one of the most common causes of male fertility. Drinking too much alcohol will reduce the level of estrogen, reduce the inactivation function of estrogen, increase estrogen and weaken the effect of androgen. In the process of meeting the egg, the sperm needs to release the top enzyme to dissolve the outer membrane of the egg, but too high estrogen will make the sperm release the enzyme prematurely and can not get pregnant smoothly.
What if the quality of sperm is poor?
It is very good to eat more food that can improve the quality of sperm. The first is pepper fruit, which is rich in lycopene can effectively improve sperm immunity, improve sperm resistance to a variety of toxic substances. In addition, the amino acid contained in soybean is the disintegration of protein, and the demand for protein in the human body is the demand for amino acids at another level. Amino acids can effectively improve sperm motility and promote the metabolic process. Food to improve sperm motility
The foods that improve male sperm motility are mainly foods rich in protein, such as pig kidneys, eels, shrimp, soybeans and their products, lean meat, eggs, quail meat, eggs and so on. In addition, vitamin supplement is also very important, green leafy vegetables, fruits, animal liver and kidney, sesame, peanuts and so on are good choices. Finally adult toys , the supplement of trace elements plays an important role in sperm activity, especially zinc and selenium are important substances to maintain the physiological structure of sperm, but also an important guarantee of sperm health.
What to eat is good for sperm.
First of all, eggs, eggs are the best reducing agent for sperm, rich in protein, fat and vitamins, zinc is the most important part of sperm cells, eggs have a good replenishment effect on sperm. The second is fruit kernel, which has a good regularity in the secretion of male hormones, especially walnut and jujube, which can supplement cells, increase cell metabolism and replenish fresh cells immediately. Onions and garlic, these two foods effectively stimulate spermatogenic organs.
Egg-egg is the nutrition carrier of human body function and the best reducing agent to restore spirit after sex. A few days before the wedding, Arabs focus on onions to ensure the happiness of sex on their wedding night. Indian doctors advise couples to drink plenty of rice porridge boiled with eggs, milk and honey before having sex. The habit of fried eggs for wedding dinner is also spread among the people in our country. Newlyweds have frequent sexual life and a lot of physical exertion, and replenishing eggs helps to restore physical strength quickly.
Oysters-oysters silicone dildo , also known as oyster clams, oysters. Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. It has salty taste, slightly cold nature, and has the effect of nourishing yin and latent yang and tonifying kidney astringent essence. Regular consumption of oysters by men can improve function and sperm quality. It has a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.
Donkey meat-as the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a kind of meat with high protein, low fat and low cholesterol. According to traditional Chinese medicine lesbian vibrator , donkey meat has a sweet and cool taste, which has the effect of tonifying qi and nourishing blood, nourishing yin and strengthening yang, calming the mind and annoying. Donkey kidney, sweet and warm, is beneficial to the effect of strengthening yang, strengthening muscles and bones. It can treat impotence, sore waist and knees and other symptoms.
Light vegetables-light vegetables, also known as pearl vegetables, shell vegetables. Rich in protein, iodine, b vitamins, zinc, iron, calcium, phosphorus and so on. It has salty taste, warm nature, warming kidney and solidifying essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other symptoms. If men eat regularly, the body will enhance its function.
Shrimp-shrimp tastes delicious and has high tonifying and medicinal effects. According to traditional Chinese medicine, its taste is sweet, salty, warm, invigorating yang and kidney, tonifying essence and dredging breast. People who are long-term weak, strong and do not want to eat can be used as nourishing food. People often eat shrimp, the effect of good health.
Loach-Loach contains high quality protein, fat, vitamin a, vitamin b1, nicotinic acid, iron, phosphorus, calcium and so on. Its taste is sweet, the sex is flat, and it has the effect of tonifying qi, nourishing kidney and promoting essence. It has a good effect on regulatory function. Loach contains a special protein, which can promote spermatogenesis. Adult men often eat Loach to nourish and strengthen their health.
Quail-as the saying goes, "if you want to eat birds, count quails." Quail meat is tender and fragrant, fragrant but not greasy, has always been listed as the high quality of wild birds. Quail meat is not only delicious and nutritious, but also contains inorganic salts, lecithin, hormones and a variety of amino acids needed by the human body. Quail meat and eggs are a good tonic and have a strong tonic effect. Traditional Chinese medicine believes that quail meat replenishes the five internal organs, nourishes essence and blood, and warms the kidney to help yang men often eat quail to enhance their function, strength and muscles.
Hint: male compatriots should improve their sperm quality, pay attention to wearing shorts with cushions when riding bicycles, try to choose bicycles with good shock absorption function, try to keep their mobile phones away from the waist and abdomen, and do not hang their phones on their waist or in their coat pockets. In the office, at home or in the car, it's best to put your phone aside and put it in your bag when you go out. When using a laptop, it is best not to put it on your lap. Don't wear tights. Drivers had better wear loose cotton underwear, keep good ventilation, and get off after an hour's drive.