What to eat during menstruation

Women are a special period during menstruation and must pay attention to dietary principles. Otherwise, menstrual pain, irregular menstruation, gynecological diseases, and female infertility gay dildo , what should women pay attention to in their diet?
What foods cannot women eat during menstruation?
1. Sweets
Women should not eat sweets during menstruation. The sugar content is very high, which inhibits the absorption of minerals and vitamins, makes the muscles more compact, affects the body's normal blood sugar balance, disrupts hormones magic wands , and worsens physical discomfort.
2. Persimmons
Persimmons contain a large amount of tannic acid, which easily combines with iron in the body and affects the body's intake of iron in food. During menstruation, women themselves lose a large amount of blood and need to replenish iron, so they cannot eat persimmons.
3. Cold food
During menstruation, women's endometrium is in a weak state, mainly through uterine contraction, which displaces menstrual blood from the body. Eating cold food will cause the temperature of the stomach to drop, which will lead to poor uterine contraction, and menstrual blood cannot be better discharged from the body. Eventually, forming blood clots and exacerbating dysmenorrhea.
4. Hot and sour food
Women should not eat hot and sour foods such as melons, cucumbers, river snails, seaweed, eggplant, and bamboo shoots during menstruation, nor should they eat pepper, mustard, fried food, peppers, etc. Otherwise, blood circulation will be worse and physical pain will worsen.
What is better to eat during menstruation?
1. The diet is light and easy to digest
Women can eat more foods that are easy to digest and light during menstruation, such as eating more foods containing high-quality protein such as fish and beans, eating more green vegetables and fresh ripe fruits, drinking more water, keeping stool smooth, and minimizing pelvic congestion. Avoid dysmenorrhea.
2. Food for replenishing qi and replenishing blood
Women lose a large amount of blood during menstruation, which may cause anemia in the body, so eat more foods that nourish qi and replenish blood, such as eggs, mutton, beef adult shop , spinach, carrots, apples, cherries, etc. These foods are rich in nutrients and can supplement the human body. A lot of nutrition ensures the normal hematopoietic function.
Warm reminder
Women can choose food according to the above methods during menstruation. They should also pay attention to the combination of labor and rest, avoid physical labor, maintain blood circulation in the pelvis, reduce discomfort in the lower abdomen, avoid strenuous activity and mental work best penis pump , ensure adequate sleep, and make energy more abundant., keep emotionally stable