What to eat to get rid of a cold quickly

1. Eating principles for cold patients
1. Patients with cold have more symptoms such as loss of appetite and indigestion. The diet should be light, soft and easy to digest and absorb. Diet should be small and multiple meals.
2. Patients with cold often have symptoms such as fever and sweating, or take anti-superficial drugs to sweat. Therefore, water should be replenished in time. Enough water should dilute toxins in the blood, accelerate the excretion of metabolites remote vibrator , reduce cold symptoms, and shorten the course of the disease.
3. Vegetables are alkaline foods, which are not conducive to the reproduction of viruses, bacteria and other microorganisms after ingestion. Therefore, eating more foods containing calcium, zinc and vitamins has a certain inhibitory effect on viruses.
4. Red food is rich in carotene, which is also very helpful for healing colds.
2. What should I eat for a cold
1. Choice of staple foods and beans. Liquid diet such as rice porridge, rice porridge, corn flour porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root flour paste, almond flour paste, soy products, etc.
2. Choice of meat remote vibrator , eggs and milk. Dairy products, egg custard, sheep liver, pig kidney, etc.
3. Choice of vegetables. For leaf and stem types, you can choose cabbage, cabbage, amaranth, and coriander; for root types, you can choose carrot, ginger, and potato; for melon and tomato types, you can choose various mushrooms, onions, and garlic such as wax gourd, cucumber, bitter gourd, and tomato.
4. Choice of fruits. Apples, pears, oranges, watermelons, water chestnut vibrator for vaginal atrophy , sugarcane and other juicy fresh fruits.
3. Dietary taboos that must be known for colds
1. Avoid sweets, which hinder the normal operation of the spleen and stomach, reproduce phlegm dampness, and aggravate cough and expectoration. Therefore, cold patients are not suitable for eating sweets, cakes and glutinous rice cakes.
2. Avoid spicy food such as chili peppers and mustard to help fire generate phlegm, making phlegm thick and difficult to cough out, making headaches and nasal congestion worse.
3. It is prohibited to barbecue and fried food, such as fried toast, fried pork chops, barbecues, etc. Although the fragrance is very good, it is not easy to digest, delays recovery, and is not conducive to the rapid recovery of the disease.
4. Avoid irritating seasonings such as curry powder, pepper powder, and fresh spicy powder. They are highly irritating and are not conducive to respiratory mucosa. They are dry and cramped, causing symptoms such as nasal congestion and coughing, and exacerbating patient symptoms. Therefore, colds should not be eaten.
5. Avoid sea fish, persimmons, cigarettes bdsm chastity , alcohol, etc.
6. Avoid irregular diet. Irregular diet will make the cold protracted and difficult to treat.
7. Avoid eating raw, cold fruits and cold drinks for cold and cold; during the fever period of wind-heat cold, avoid using greasy, meat, and sweet food; during the recovery period of wind-heat cold, you should not eat spicy and hot food such as peppers, dog meat, and mutton. For hot and humid colds, in addition to not being greasy, you should also avoid salty foods such as pickles and salted fish.