What to eat to prevent premature ovarian failure

Premature ovarian failure is the natural enemy of women, and prevention must be done at the age where it is easy to occur. Women who lose weight and are stressed at work in daily life need to prevent premature ovarian failure most. Today, take an inventory of all the recipes that can prevent premature ovarian failure. Don't miss it.
What to eat to prevent premature ovarian failure
Stewed pig's feet with Ganoderma lucidum
Materials: take 15 grams of Ganoderma lucidum, 1 pig's foot, cooking wine, salt, monosodium glutamate, onion, sliced ginger, lard and so on.
Practice: wash pig's feet and remove hair huge dildo ed vacuum pump , wash and slice Ganoderma lucidum. Put lard in the pot, add spring onions and ginger to stir-fry, add pig's feet, water, cooking wine, salt, monosodium glutamate, Ganoderma lucidum, boil and simmer until the pig's feet are cooked.
Shouwu Hawthorn soup
Materials: Shouwu 10g, Hawthorn 10g, Polygonatum odoratum 10g, japonica rice 20g.
Practice: japonica rice cleaning, Hawthorn enucleation cleaning, Polygonatum odoratum is also cleaned spare. Directly put all the ingredients into the pot, add the right amount of water to boil together, directly transfer to the low heat, wait until all the ingredients are boiled and ready to eat.
Ginseng fish lean meat soup
Materials: 50 grams of swim bladder, 50 grams of lean pork, 20 grams of Chinese wolfberry, 20 grams of Radix Pseudostellariae, 18 grams of raw place.
Practice: soak crucian carp in clean water, cut into small strips of lean pork and wash the remaining shredded materials. Put all the ingredients in the pan, add the right amount of clean water, cook over low heat for 1 to 2 hours wand vibrator , and season with salt.
Erxian mutton soup
Materials: curcuma, Xianling spleen 12 grams each, ginger 15 grams, mutton 250 grams, salt, cooking oil, monosodium glutamate less.
Practice: slice the mutton chastity cage , add the right amount of water in the casserole, then put the curculus, Xianling spleen and ginger wrapped in gauze into the pot, boil the mutton until cooked and rotten, add the seasoning, go to the medicine bag when eating, eat meat and drink soup.
Pork tenderloin porridge
Materials: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt, green pepper.
Practice: first wash and slice the pork, stir-fry it with sesame oil, add clean water, and cook porridge with rice. When the porridge is cooked, put in salt and pepper, then boil it and eat it.
So, what is the cause of premature ovarian failure?
Causes of premature ovarian failure
Excessive weight loss. The body fat drops sharply, the fat ratio is too low will affect the estrogen level in the body, the main raw material of synthesizing estrogen is fat, the body fat is insufficient, estrogen is insufficient, the decrease of estrogen will cause menstruation disorder, amenorrhea, abnormal amenorrhea will inhibit ovulation function, premature ovarian failure aggravates menstrual disorder, forming a vicious circle.
Stress is the culprit. With the accelerated pace of life and excessive psychological pressure, women will also have the symptoms of recessive menopause ahead of time. According to the survey data, 27% of the white-collar women in their 30s have different degrees of recessive menopause. They complain about physical and mental fatigue, weight gain, restlessness and insomnia, dry skin, yellow hair, menstrual disorders, sometimes tired of work, incredibly sick, and it is useless to eat a lot of healthy food, seriously affecting the life and work of themselves and their families. In gynecology clinics, women with early menopause already account for about 20% of outpatients. Psychologists have found that these women with premature ovarian failure and premature menopausal symptoms are due to excessive psychological stress.
Suffering from autoimmune disease. For example, in rheumatoid arthritis, the body's immune system may mistakenly kill and destroy germ cells in ovarian tissue as foreign bodies.
A genetic disaster. If your mother has amenorrhea early and before the age of 40, you have the same possibility. In addition, the earlier the age of menarche, the sooner amenorrhea occurs.
To prevent premature ovarian failure, let's try the above recipes quickly.