dont exceed this amount a day!

Every Mid-Autumn Festival, almost every family will have several boxes of mooncakes, some bought by themselves, issued by the company, sent by relatives and friends, and there are many kinds of mooncakes, including egg yolk, five kernels, and ham. No matter which kind of moon cakes, they all have one thing in common: 'high sugar, high fat, high energy'!
Strictly speaking, moon cakes are not healthy food, but if there are no moon cakes in the Mid-Autumn Festival, how can we eat moon cakes healthily?
Egg yolk, bean paste adult toys for men , five kernel, which kind of moon cake is better?
There are more and more kinds of moon cake stuffing, it is best to choose bean paste and nuts, beans and nuts raise blood sugar more slowly, which relatively reduces the impact of eating moon cakes on the human body. As for snowy moon cakes, strictly speaking, they are not moon cakes, they mainly use glutinous rice flour and starch, and generally do not add sugar and fat. At the same time, because the shelf life is short and the products are frozen in the refrigerator, their oil content is low.
When buying moon cakes, it is recommended to choose sugar-free moon cakes, sugar-free moon cakes do not mean no sugar, it is just sugar into sugar alcohol sweetener, but the flour in the crust will also be converted into glucose in the body. However, sugar-free moon cakes also contain a lot of oil, and should not be eaten more.
How many moon cakes can I eat a day? Did not exceed this amount.
Moon cake is a high-calorie food, if it is taken as a staple food ed vacuum pump , the daily calorie intake will be far greater than the body needs, excessive calorie intake will lead to a series of problems. Although the size and calorie content of moon cakes are different, it is recommended that you should not eat more than 50 grams of moon cakes every day. The best way to eat moon cakes is to cut a whole piece of moon cake and share it with family and friends.
Can I have moon cakes for breakfast? It is not recommended to use moon cakes for breakfast in the morning. after a night's rest, the digestive function is relatively weak. In the choice of breakfast, it should be dry and sparse, while properly ingesting some protein, fruits and vegetables to ensure the supply of energy in the morning. Although moon cakes are made of flour, bean paste, nuts, egg yolk and other stuffing, they are high in sugar, oil, calories and viscosity. If you use sweet and sticky moon cakes for breakfast dildo fucking , it will stimulate the secretion of gastric acid, resulting in acid regurgitation, heartburn, abdominal distension and other discomfort. Using moon cakes as breakfast is not only unscientific but also affects health. What kind of drinks would you like to eat moon cakes with? The best mooncakes for tea and white water are high-sugar recipes, so when eating mooncakes, don't go with sugary sodas or fruit juice drinks, because both are high-calorie foods controller vibrator , especially those with cardiovascular diseases. never eat these two kinds of food together. What kind of drinks would you like to eat moon cakes with? Nutrition experts suggest that when eating moon cakes, it is best to prepare a cup of hot tea or plain boiled water, which can help get rid of greasy, and can also eat some fresh vegetables or fruits, which can not only play a role in relieving greasiness, but also can balance the diet and reasonably supplement nutrition. Are health-preserving moon cakes really in good health? With the addition of health-preserving ingredients, some moon cakes on the market have also played the health card, and lotus seeds, roses, scallops, red dates and other ingredients have all been put into the moon cakes, turning the original ordinary moon cakes into "health-preserving moon cakes" with nourishing effect. Are health-preserving moon cakes really more healthy? Gastroenterologists say that even if moon cakes are nutritious, they are just cakes, not our daily staple food. Excessive consumption will cause stomach digestion discomfort.