drink tea and porridge to refresh your breath

I'm afraid the hot weather in the past two days has been unbearable for many people. With the arrival of the hot summer, the temperature rises and the air humidity increases obviously. people who walk or work outdoors and have low resistance are easy to get heatstroke because the thermoregulation center is out of control. After heatstroke, we should not only treat it in time, but also pay attention to diet and cooking.
Heatstroke avoid drinking plenty of water, cool diet to relieve heatstroke
Why did you get heatstroke?
Heatstroke is an acute disease which produces and absorbs more heat than dissipates heat in the environment of high temperature and humidity. The disturbance of central nervous system and circulatory system caused by the disorder of human temperature regulation is the main manifestation of acute disease. The decline of adaptability to high temperature environment and the excess of heat production and heat absorption in the body are the main causes of heatstroke.
What should I eat to prevent heatstroke?
one. Vitamin supplements: you can eat more fresh vegetables and fruits
two. Protein supplement: often eat high-quality protein, digestible food
three. Drink more soup, drink more tea: drink more soup helps to replenish water in time, digest and absorb. Warm tea can lower the skin temperature by 1-2 degrees. Add salt to warm tea to make up for the loss of salt from excessive sweat and help prevent heatstroke.
five. Eat more porridge: Congee with Mung Bean Congee, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge and so on.
six. Eat more vegetables: beans, melons, cabbage, coriander and so on.
seven. Eat more melons and fruits: watermelons taste sweet, juicy and cool, which is the first kind of melons to quench thirst. In addition, melons, cucumbers and kiwifruit have the effect of clearing heat and relieving heat.
What should heatstroke diet pay attention to?
one. Avoid a lot of drinking water: a large amount of drinking water will not only dilute gastric juice, but also affect digestive function, but also cause reflex sweating hyperactivity. As a result, a large amount of water and salt are lost in the body, which in severe cases can promote the occurrence of heat spasm.
two. Avoid eating a large number of raw and cold fruits: eating a large number of cold fruits and cold foods will damage the spleen and stomach yang qi, so that the spleen and stomach can not move, cold and dampness stagnation, serious cases will appear diarrhea, abdominal pain and other symptoms.
three. Avoid eating a lot of greasy food: eating a lot of greasy food will increase the burden on the intestines and stomach, a large amount of blood will stay in the intestines and stomach, the blood transported to the brain will be relatively reduced, the human body will feel tired, easy to cause indigestion.
four. Avoid simple supplements: if you replenish prematurely, the heat will not go away, or the heat that has disappeared will make a comeback.
People with bad breath drink tea and porridge with fresh breath.
Many people have symptoms of halitosis, which is awkward, especially when in close contact, no one wants to smell. Don't think that bad breath is just a small problem. In addition to normal interpersonal relationships bring a lot of trouble, it may also be a sign of health problems, including oral, gastrointestinal, respiratory and other diseases.
Long-term halitosis mostly comes from oral diseases.
The production of oral odor. Indeed, eating irritating foods such as onions and garlic, smoking, staying up late, and lighting a fire may cause bad breath, but this is generally temporary and can be removed immediately with regular good oral hygiene.
It is necessary to pay attention to the bad smell in the mouth for a long time. According to the survey, the incidence of halitosis in the population is about 30%. About 80% to 90% of the bad breath comes from the mouth, which is called halitosis.
Poor oral hygiene, plaque, soft dirt, dental calculi accumulation, gingivitis, periodontitis, oral mucosal disease caused by halitosis, dental caries and periodontal disease are the most common related diseases. Oral malignant tumors develop rapidly, and halitosis continues to worsen. Weng Zhi stressed that halitosis caused by tumors is bad smell. In addition, systemic immune diseases such as xerostomia, due to reduced saliva secretion to reduce the scouring effect of saliva, thus affecting oral self-cleaning function to make a large number of bacteria multiply, but also cause bad breath. And the change of tongue coating will also have bad breath.
Another reason for bad breath
Related to the digestive system
Mr. Zheng has bad breath for more than 3 years and has been repeatedly diagnosed and treated in stomatology departments of many hospitals, but he always feels that bad breath cannot be relieved. After that, in the history of diagnosis and treatment, he usually found symptoms of dull pain in the upper abdomen and confirmed Helicobacter pylori infectious gastritis after being referred to the Department of Gastroenterology. After professional treatment of stomach, the symptoms of halitosis were obviously alleviated.
After excluding oral problems or diseases, the problem of halitosis still exists, which is likely to be non-halitosis caused by systemic diseases. The easiest way to identify is shut up, if there is a bad smell coming out of the nose, it is non-halitosis. There are many diseases that cause non-halitosis, esophagitis, gastritis, gastroduodenal ulcer, Helicobacter pylori infection, constipation, gastrointestinal sphincter dysfunction, digestive tract malignant tumors and other digestive system diseases causing halitosis. The upper respiratory tract sources of halitosis are smoking, chronic maxillary sinusitis, nasopharyngeal abscess, malignant tumor.
{the prevention and treatment of halitosis should be carried out according to the causes of halitosis, and specific measures should be taken to prevent and treat different types of halitosis. In addition to oral lesions, the combination of traditional Chinese medicine cooking is often effective. According to traditional Chinese medicine, halitosis is mostly caused by heat accumulation in the lungs, spleen, stomach or food accumulation. You can cook with traditional Chinese medicine.
Recommend food therapy prescription
[medicinal porridge]
Camphor porridge: put camphor incense into rice to cook porridge, which has the effect of removing halitosis, treating spleen and stomach, vomiting and appetizer.
Peppermint porridge: put mint into rice to cook porridge, the joint is good for the throat, there is a fragrant work. To remove halitosis bbw dildo , it has the effect of stopping phlegm and gargling, sweating, digestion, breathing and removing tongue coating.
Ophiopogon porridge: put Ophiopogon into rice to cook porridge to nourish yin male chastity , which has the effect of curing damp-heat, dry mouth bbw dildo and irritability. It is suitable for patients with halitosis due to yin deficiency.
[tea]
Jasmine mint tea: extracted with jasmine, peppermint (leaf) hot water, clearing heat and pharynx, with the effect of aromatic deodorization.
Camphor fragrant tea: camphor fragrance is extracted with hot water and has the effect of invigorating the spleen and stomach.
Rhubarb tea: heat-clearing and detoxification, diarrhea effect. It is suitable for patients with constipation, dry mouth, halitosis, red eyes and sore throat.
Peppermint tea: single mint (leaf) soaked in hot water, with a cool, retention effect. It is suitable for patients with bad breath and abdominal distension.