drinking tea to remove cold and keep warm and nourish

Drinking tea in winter can not only effectively replenish the water our body needs, but choosing tea also has the effect of dispelling cold, maintaining heat and nourishing. Today, we recommend five kinds of health teas suitable for drinking in winter.
1. Milk black tea
Ingredients: Take 3 grams of black tea, 100 grams of milk, and 2 grams of salt.
Practice: Put the black tea into the pan and fry with water for 5 minutes. Filter the red tea leaves and boil the milk in another pot. Boil milk and add tea juice, add salt and stir.
Effect: Drink milk black tea every morning to effectively replenish blood and strengthen your body. It's also good to soak astragalus black tea. Take 15 grams of astragalus and 3 grams of black tea. Put astragalus into the pan, add appropriate amount of water and cook for about 15 minutes. Add the black tea and cook it together for about 5 minutes before drinking.
2. Date tea
Ingredients: It is best to use 10-15 dates each time.
Practice: Cut the jujube skin remote control vibrator , place it in a teacup, and brew it with boiling water instead of tea. It has a strengthening and nourishing effect when taking it often. It is a good therapeutic drink suitable for all ages.
Efficacy: Red dates can enhance physical fitness and strengthen muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility. It also contains hawthorn acid and other ingredients, which has a cancer-inhibiting effect.
Red dates contain sugars, jujube contains sugars, organic acids, protein and vitamins A, B and c. It is calm in nature and sweet in taste. It can nourish the spleen and stomach and is used for weakness of the spleen and stomach. Jujube has high sugar content and high calories, making it especially suitable for eating in winter.
3. Chrysanthemum tea
Ingredients: Chrysanthemum tea generally uses Hangzhou white chrysanthemum or tribute chrysanthemum, and choose chrysanthemum and more than a dozen wolfberries.
Practice: Add appropriate amount of boiling water, extract and drink for a day big ass , and finally chew chrysanthemums and medlar and swallow.
Effect: People with yin deficiency constitution have obvious heat symptoms, but it is not really heat in the body, but they cannot make a fire due to yin deficiency. In winter, special attention should be paid to nourishing yin and replenishing water. Gouqi chrysanthemum tea is recommended.
4. Kumquat and lemon tea
Ingredients: 2~3 kumquat, half lemon
Practice: Take 2-3 kumquats, cut them open for use best male masturbator , half a lemon to juice, then brew them with boiling water, add your favorite black tea, and you can also put some rock sugar.
Effect: Oranges have a fragrant sour taste, and fully mature oranges have a particularly sweet taste. Coupled with the sour taste of lemon, oranges are combined with lemon. I believe that everyone will bring sour taste and use rich vitamin c to resist the invasion of colds.
5. Rose Pu 'er Tea
15 grams of roses, 3 grams of Pu 'er tea, and appropriate amount of honey.
Practice: Now put Pu 'er tea into a bowl and add hot water. First, make tea instead of drinking, add roses and add hot water to extract. After cooling the tea soup, add honey, stir well and serve. Most people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu' er tea, and the aroma is more pleasant, which can relieve chest tightness and annoyance. 15 grams of roses, 3 grams of Pu 'er tea, and appropriate amount of honey.
Now put Pu 'er tea into a tea bowl and pour boiling water into it. Pour away the first tea without drinking it, add roses, and then pour boiling water into it to brew. Allow the tea soup to cool down a little rose toy , add honey and stir well, and serve it.
Effect: Ordinary people drink chrysanthemum Pu 'er tea. In fact, roses can also be paired with Pu' er tea, and the fragrance is more comfortable, which can eliminate chest tightness and irritability.
Drinking tea in winter has many effects, so quickly choose the winter health tea that suits you.