early spring kills tigers How to maintain health after the heavy snow solar term?

After the heavy snow and solar term, many farming activities are about to stop, and the people are beginning to enter a real period of recuperation. As the saying goes, winter supplements will be made on the third trimester, and there will be no pain in the coming year. When should we not carry out winter supplements at this time? Next, let's talk about a folk saying,"Heavy snow supplements, and spring kills tigers"!

What to eat for "tonic" during the heavy snow solar season?
1. After the heavy snow solar term, you can eat more beef and mutton, and at the same time, you can eat some warm food such as onions, yams, longan, coriander, and ginger to warm and nourish the yang, nourish the kidney and replenish the qi.
2. If you eat supplements during heavy snow and solar periods, you can eat more foods rich in protein, vitamins and easy to digest. At this time, citrus fruits are on the market in large quantities. Eating some appropriately can prevent and treat rhinitis, eliminate phlegm and cough.
3. Diet should be cultivated with porridge: In winter, diet should not be sticky, hard, raw and cold. Nutrition experts advocate taking hot porridge in the morning and dieting at dinner to nourish stomach qi. Especially mutton porridge best male masturbator , glutinous rice red dates and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge, etc. are the most suitable.
What should I pay attention to in winter health?
1. Avoid catching cold: Winter is a period of high incidence of vascular diseases. Because cold blood vessels contract, causing ischemia in the heart or limbs and inducing disease, patients with such diseases, as well as the elderly male masturbators , children, etc., should pay attention to keeping warm;
2. Avoid sleeping with your head covered: In winter, many people will sleep with your head covered when they are afraid of the cold. However, sleeping with your head covered will reduce the oxygen content in the quilt and increase carbon dioxide, which can easily induce cardiovascular disease;
3. Appropriate exercise: Appropriate exercise can improve and promote the establishment of collateral circulation and improve the body's immunity. However, in winter, the human body consumes more energy. If exercise is too strenuous, it will increase the burden on the circulation, which will not outweigh the gain. Therefore, it is emphasized that exercise should be moderate.
4. Drink plenty of water: Although perspiration and urination are reduced in winter, cells in the brain and various organs of the body still need water nourishment to ensure normal metabolism. In winter, general daily replenishment should not be less than 2000~3000 ml.
5. The yang energy is chilling in winter, especially at night. It is necessary to "sleep early and get up late." Go to bed early to nourish yang qi, and get up late to consolidate yin essence.
For autumn harvest and winter storage lockthecock , the winter diet should be based on "nourishing yin and moistening lung" as the basic principle. In addition,"less pungent and increasing acid" should be eaten. Eat more walnuts, sesame seeds magic wands , honey, etc., which can play a role in nourishing yin and moistening lung; elderly people with weak spleen and stomach can drink porridge in the morning to nourish the stomach and promote fluid.