how do babies gain weight in autumn

Now the weather is getting colder and the smell of autumn is getting thicker and thicker. In the cool autumn, keeping in good health is becoming more and more important. "paste autumn fat" is a traditional Chinese folk method of nourishing autumn. By replenishing a large amount of meat in autumn, the missing nutrition of the baby in summer can be made up to the maximum, so that the baby can grow stronger. However, not all babies are suitable for autumn fat. Get to know it!
[babies who need "autumn fat"]
1. Infants born with deficiency and slow physical development
Such babies are malnourished during the fetal period, the body produces a saving mechanism, and there are certain obstacles to nutrition absorption after birth, affecting growth and development. The nutrition of such babies needs to be adjusted in autumn.
2. Infants with low immunity
Such as the baby's own resistance is poor, easy to catch infectious diseases, easy to catch a cold, autumn is the season of intestinal infectious diseases, we must immediately supplement nutrition to such babies.
3. Babies who are partial eaters
The result of infant partial diet must be insufficient and incomplete nutrient intake, nutrition loss in the past summer and nutrition reserve in the coming cold winter, so babies need to be replenished in autumn.
[autumn fat babies should not be pasted]
1. Sick baby
Sick infants should give priority to disease treatment, diet plan should be combined with disease rehabilitation, blindly giving babies "autumn fertilizer" is prone to "nihilism supplement", which is not conducive to infant rehabilitation.
2. Infants with poor gastrointestinal function
Such babies have the problem of food indigestion and absorption. If a large number of supplements are made in autumn, the burden on the stomach and intestines will increase. On the contrary, it will cause gastrointestinal discomfort and affect the absorption of nutrition. Such babies "paste autumn fat", first of all, we should actively adjust gastrointestinal function, restore gastrointestinal function and then carry out autumn tonic.
3. Obese babies
Obese babies generally have excess energy and are not easy to increase their dietary intake in autumn.
Expert advice: apply autumn fertilizer to the baby after adjusting the intestines and stomach
Sticking autumn fat is not to eat meat to nourish, but to comprehensively adjust the spleen and stomach body, adapt to the autumn climate, and restore the absorption function of the spleen and stomach.
After the Beginning of Autumn, do not go naked in the air-conditioned room (barefoot, barefoot, bare ass). Adults should learn to understand children. When adults feel hot, children do not necessarily feel hot. Do not turn on the air conditioner or the electric fan when they are hot. Don't pay attention to children.
Eat a balanced diet, watermelons should eat less balanced diet, including meat, eggs, milk, fish, beans and other foods, can give children enough high-quality protein. Vegetables are also essential, and vegetables of different colors are best considered. The child's metabolism is exuberant and grows, and different vegetables can fully supplement nutrition. In addition, eat fruit should also pay attention, after the beginning of autumn, watermelons must eat less, especially ice watermelons, it is best not to let children eat. It should be noted that you can not eat fried food, such as cruller, French fries, etc., there is too much fat, what oil is not clear, it is definitely not good for the baby, the food for the baby can not be too salty, 6 months can not eat salt, more than 6 months, eat about 1 gram of salt every day is enough.
Drink more water and less drinks, there is carbonic acid in the drinks, easy to expand, sweet drinks are also easy to increase blood sugar value, make the stomach full. Drink more water, drink more water, drink less, don't drink cattle. The frequency of drinking water is best if the baby is soaked in clear urine within 20-30 minutes. If the color of the baby's urine turns yellow, it means you don't drink enough water. If there is no weaned baby, it is best not to be weaned at this time. After weaning, saliva and enzymes are reduced, which is easy to cause diarrhea. It is better to disconnect after October.
Babies who eat without ducks feel full and don't want to eat any more. Don't always force the baby to eat more. A baby's digestive capacity is limited, and digestion is not just a burden. In addition, the child's muscle development is not mature, can not store too much, so always give the child to eat meat, thinking that the idea of accumulating energy for winter is wrong.
Adhere to outdoor activities every day, generally speaking, the baby carries out outdoor activities twice in the morning and 2 times in the afternoon for 5 minutes each time. For older babies, the time can be extended to 20 minutes, preferably before 9am and after 6pm. The sun is not strong at this time, so it won't hurt the baby's skin.
How to give babies scientific autumn fat
How much meat do you eat in autumn fat? The traditional folk practice is to have a big meal on the Beginning of Autumn's day. In fact, pasting autumn fat is not simply to replenish meat with meat penispumpe , but to supplement the insufficient nutrition in summer, increase the body's resistance and prepare for the coming winter.
Maintain the baby's liver, spleen and stomach
Through physical examination, the mother can know the baby's digestive system, spleen, stomach and other health status, serious diseases can be carried out in accordance with the doctor's instructions to strengthen the spleen and stomach, help digestion of children's special drugs. Children lack zinc, iron, calcium, anemia and other symptoms, seriously in accordance with the doctor's instructions to supplement, mild deficiency advocates to supplement food mainly.
Reshape the baby's desire for the table
Most of the thin infants are related to unreasonable nutritional diet, improper feeding methods lesbian double dildo , poor eating habits and other factors. The mother hastened to change her monotonous diet and try to diversify the food every day. Cereals, meat, beans and vegetables should be matched reasonably to liven up the dining table and restore the baby's expectations for the table.
Key autumn fertilizer
The hemoglobin of children in September is generally lower than that in May, and the growth rate and range of height and weight are also at the lowest point of the year. With the turn of summer and autumn, the climate is getting cooler and cooler, the baby eliminates the boredom of the hot summer, the body function recovers, and the appetite automatically adjusts to a good state, so autumn is the prime time to pay off the summer nutrition debt.
On the other hand, winter is approaching, and the cold winter is a period of high incidence of respiratory diseases such as colds, bronchitis and pneumonia, which poses a great threat to babies. Strengthening three meals in autumn, improving the body's immune system and establishing a nutritional barrier to prevent respiratory tract infection can protect babies safely through the coldest months of the year.
Therefore, infant diets require nutrients that fully enrich the strength of the immune system.
Protein: the material basis of the body's immune defense function, many anti-disease substances, including antibodies, are proteins themselves.
Suggested food: fish, birds, beans.
Nucleotides: not only the components of the genetic material DNA and RNA in the human body, but also an indispensable energy supplier in the body, helping to improve immunity.
Put forward fish, meat, seafood and beans.
Zinc, iron, selenium and other mineral elements: zinc can directly inhibit virus proliferation and enhance cellular immune function, especially the strength of phagocytes; iron is indispensable in maintaining the quantity, quality and phagocytic function of lymphocytes; selenium exists in almost all immune cells, which can comprehensively improve the baby's cellular immunity, humoral immunity and non-specific immune function.
Suggested food: livestock and poultry blood, black fungus, animal liver, seafood, selenium eggs, selenium-rich mushrooms.
Vitamin A: enhance the disease resistance of respiratory mucosa.
Recommended food: animal liver, carrots, oranges, pumpkins.
Vitamin C: can reduce cystine to cysteine in food proteins magic wand vibrator , and cysteine is an important member of the human immune army-an important substance in antibody synthesis. British scientists have found that eating vitamin c with foods rich in copper (animal liver, beans, sesame big ass anal , etc.) can effectively resist the invasion of influenza virus.
Put forward kiwifruit, jujube and green leafy vegetables.
Vitamin d: according to medical research, only 0.09 mg of vitamin d a day can improve a baby's immunity.
Animal liver and kidney, yellow-green liver and kidney, yellow-green vegetables, egg yolk.
Of course, you don't arrange so many kinds of food every day, but you must meet the sum of 350 grams of lean pork and fish and 700 grams of animal liver within a week. At the same time, seasonal delicacies such as pumpkin, lotus root, carrots, pears and dates can be put into the diet to add color to the baby's autumn table.