how to improve their immunity in autumn

In autumn with a cold wind, children with low immunity are likely to catch cold and get sick. What is the way to improve children's immunity? Parents should pay attention to the diet of infants and young children in their daily life and eat more food to improve their immunity. Let's have a look together.
The type of baby with low immunity
Congenital immunodeficiency: also known as immunodeficiency in medicine, it is due to the loss of the original function of some or more components of the immune system due to genetic mutations and other factors, resulting in low immunity and serious illness. This kind of epidemic disease is less in children with low immunity, but the disease is more serious and lasts for a long time.
Acquired secondary low immunity: acquired secondary low immunity is caused by other factors, this kind of epidemic disease after the removal of the cause of low immunity, the immune function can often be restored. Acquired secondary low immunity is common in infection, drugs remote controlled vibrator , malnutrition and other diseases.
Low physiological immunity: the performance of low physiological immunity is generally not as low as the above two kinds of immunity. Infection is mainly caused by the upper respiratory tract, such as colds, rather than pneumonia, meningitis, septicemia and other serious infections.
So, what can you eat to improve your child's immunity?
What does the baby eat to improve immunity?
Potatoes. Use sweet potato foods instead of white rice noodles as staple food, providing a lot of vitamin c, vitamin B1, potassium, dietary fiber and so on. Sweet potatoes include sweet potatoes, yams, potatoes, etc., which can absorb water, fat, toxins, sugar huge anal dildo s and lubricate the intestines. Eating potatoes regularly can reduce baby constipation. Among them, yam, taro and sweet potato also contain immune-promoting mucin, which helps to improve resistance.
Bean Products. Dietary fiber and oligosaccharides in soybeans also contribute to health, but there are many substances in soybeans that can improve immunity. For example, saponins that have antiviral effects and lectins that activate the immune system. Replacing part of meat with soybeans not only helps to prevent hypertension, hyperlipidemia, heart disease vibrator for vaginal atrophy , fatty liver and other diseases, but also contributes to the normal function of the immune system. You can choose tofu, shredded tofu, tofu skin dildo masturbation , dried bean curd, soy milk and so on, but you need to be careful not to eat fried bean products for your baby.
Yogurt. The beneficial bacteria contained in yogurt become probiotics. Maybe you should know that these beneficial bacteria live in the intestines and help digest food. At the same time, they also help fight physical diseases. Babies who regularly drink yogurt have a 19% risk factor for diseases such as colds, ear infections and pharyngitis, according to a study.
Walnuts. Walnuts contain healthy omega-3 fatty acids, which are very good for our bodies. Experts believe that this fatty acid can help the body fight disease, and a study shows that omega-3 fatty acids can reduce the number of respiratory infections in children. Nutritious walnuts can be added to daily snacks or coarse grains to increase baby nutrition.
Yam. Chinese yam contains calcium, phosphorus, sugar, vitamins, saponins and so on. It has the function of invigorating the spleen and lung, strengthening the kidney and nourishing strength. It is suitable for babies with weak spleen and stomach and low immunity.
tomato. Contains a variety of strong antioxidant factors, such as lycopene, carotene, vitamin E and C, which can improve baby's immunity, repair damaged cells, protect cells from damage, and reduce baby's mortality caused by severe diarrhea.
Fruits and vegetables. Experts don't know how much vitamin c can protect babies from colds and flu, but they suggest that in order to improve their babies' immune system, parents should add fruits and vegetables with high levels of vitamin c, such as citrus fruits, strawberries, chili peppers, broccoli and potatoes.
Lean meat. Lean meat contains a lot of protein, and these proteins are the key to strengthening the body's resistance to disease. At the same time, lean meat also contains zinc, which helps white blood cells fight bacterial infections.
millet. The name is rich in b vitamins, low in fat, but mostly unsaturated fatty acids. B vitamins and unsaturated fatty acids are essential nutrients for growth.
Yellow and green vegetables. Five kinds of vegetables a day are not only suitable for adults, but also for young children. Fiber can prevent constipation and provide a smooth intestinal absorption environment. Fructose oligosaccharides help intestinal probiotics grow, just like laying an immune carpet on the small intestine and large intestine. If your child doesn't like vegetables, you can chop it up and mix cereal or meat into balls, dumplings or steamed bread, which is easy to accept.
Shiitake mushrooms. Over the past two decades, Europe, the United States and Japan have advocated eating more mushrooms because it can prevent and improve many cardiovascular diseases, such as hypertension and arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer, and are rich in B vitamins, which can relieve stress and bring you a good mood.
Brown rice, barley seed. Cereals are the staple food of human beings. when babies add non-staple food, the first thing to try is rice noodles and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germs and polysaccharides and are rich in vitamins B and E. these antioxidants can enhance immunity and enhance the function of immune cells.
Yogurt. During the period of rapid physical growth and brain nerve development, the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition in infancy. Youzhi milk is a dairy product, taking into account nutrition and improving the intestinal environment of the beverage, suitable for childhood needs, children can drink after one year old.
Don't forget the above foods to boost your child's immunity in autumn.