middle-aged and elderly people should eat more of these four foods to maintain health and prevent diseases!

Unconsciously, it is the annual autumn again, and the temperature in autumn will gradually drop. For middle-aged and elderly friends, we must always take measures to keep warm, especially in the early morning or evening, and add clothes in time. Autumn is the season when spleen and stomach diseases occur repeatedly. If the spleen and stomach are quite weak, indigestion will occur, and some people's physical resistance will also decline.
What foods should middle-aged and elderly people eat to maintain health after autumn?
1. Corn
Corn is a coarse grain with high nutritional value. It has an incredible effect of strengthening the spleen and appetizing. It also contains a large amount of dietary fiber, which effectively promotes gastrointestinal peristalsis and discharges toxins in vitro in a timely manner. Reduce the burden on the spleen, and for friends with constipation, eating corn regularly can also effectively relieve constipation and protect the health of our intestines. Therefore, middle-aged and elderly friends can eat more corn or make corn porridge after autumn, which can strengthen the spleen and stomach the stomach.
2. Everyone knows that everyone is very helpful to stomach health. If you eat more millet porridge in your life rose vibrator , you can not only nourish your stomach and stomach, but millet also has high nutritional value. Millet contains many necessary vitamin b1, which can be said to be the first food. Eating millet regularly can repair damage to gastric mucosa and improve digestion and absorption functions. Especially after autumn, middle-aged and elderly friends often eat rice porridge my old ass , which can strengthen the spleen and nourish the stomach and improve sleep quality.
3. Orange
Fresh fruits and vegetables are very beneficial to health, especially for middle-aged and elderly friends. After autumn dildo hero , the temperature is dry, and the possibility of the body being deficient in vitamins is high. When the spleen and stomach are not harmonious and the appetite is poor, the orange vitamin content in the fruit is very high. It has a good appetite to replenish gas and stimulate saliva and quench thirst. Eating oranges regularly can help regulate the health of the spleen and stomach and increase appetite. They are a very good fruit for middle-aged and elderly friends.
4. Pumpkin
Pumpkin is very common on our tables. Although it is a relatively common ingredient, its effect on strengthening the spleen and nourishing the stomach cannot be ignored. Pumpkin contains a lot of carotene and vitamins. Long-term consumption can promote digestion and help repair the damaged part of the gastric mucosa. It is a very good health food. Boyfriends often drink pumpkin porridge after entering autumn, which can improve their immunity and resistance.
Yellow food belongs to soil magic wand vibrator , so you should eat more yellow food after autumn. In our lives, there are many types of yellow food. In addition to the types introduced above, cooking the spleen and stomach is very effective for health.