you need to pay attention to 8 taboos and take an inventory of the 5 kinds of cheap food that are the most nourishing to the stomach

Obviously best male masturbator , our diet is getting better and better, but our gastrointestinal function seems to be the opposite, but there are often problems, this is not a rich disease, big fish and meat are not good. Stomachache does not hurt, the pain will really cry around the stomach.
Uneven diet, hunger or cold food will affect the function of the stomach to cause pain, stomach disease after digestive function weakening, diet must be quantitative on time, it is best not to eat. Chew slowly and eat light and digestible food. The stomach likes dry, spicy and greasy food, which is not good for the stomach.
Need to pay attention to 8 taboos to nourish the stomach
I. uneven hunger
When hungry, gastric acid and protease do not have food neutralization, the concentration is high, easy to cause mucosal self-digestion. Overeating can easily damage the self-protection mechanism of the stomach; too much dilation of the stomach wall and long stay of food will lead to stomach damage.
Second, unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In patients with ulcers, the bacteria disappeared after the ulcer was cured with a detection rate of 70-90%. Patients with ulcers can be infected through close contact with tableware, dental utensils and kissing. Unclean food is also one of the causes of infection.
Avoid eating too much dinner
Some people concentrate their daily food nutrition on dinner, or like to eat dinner or before going to bed. They not only sleep poorly, but also tend to get fat, stimulate gastric mucosa and secrete too much gastric acid.
Avoid gobbling it up
Food enters the stomach, stores, grinds, and digests, turning it into chyli and draining it into the intestines. Chewing is not good, gobble up, the food is rough, increase the burden of the stomach, prolong the stay time, will damage the gastric mucosa. In addition, chewing slowly can increase saliva secretion, reduce gastric acid and bile secretion, and help protect the stomach.
Avoid coffee and strong tea
Coffee and strong tea are central stimulants. Reflexes cause gastric mucosal ischemia, destroy the protective function of gastric mucosa and promote ulcers.
VI. Avoid alcoholism
Alcohol itself directly damages the gastric mucosa, and alcohol causes liver cirrhosis and chronic pancreatitis, but aggravates gastric damage.
The habit of banning smoking
Smoking promotes gastric mucosal vasoconstriction and reduces gastric mucosal prostaglandin synthesis is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, aggravating the destruction of mucous membrane.
VIII. Prohibition of drug abuse
The main drugs that can damage gastric mucosa are acetylsalicylic acid, such as aspirin, prednisone, anti-inflammatory drugs, ibuprofen and other non-steroidal anti-inflammatory drugs, as well as corticosteroids and other hormone drugs. Therefore, try to avoid the use of these drugs. If necessary rose vibrator , it is best to control the dose and course of treatment, and take it after meals. Five cheap foods are the most nourishing to the stomach. 1. Milk is rich in nutrients. It can be said that milk is a perfect drink, and studies have found that milk also has a good stomach-nourishing effect. The main function of milk is tonifying lung and stomach, invigorating body fluid, moistening intestines, and has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good effect on nourishing the stomach kick ass , experts warn that patients with diarrhea, spleen deficiency syndrome and dampness syndrome should not drink too much milk in their daily life. 2, porridge when it comes to nourishing the stomach, porridge is definitely the best choice, very easy to digest, especially suitable for people who need to nourish the stomach. This is because Babao porridge in China contains a lot of peanuts, almonds, sugar and so on, the calories are also very high, often eating has a good protective effect on the stomach. In addition, fresh peanuts contain a lot of protein dildo machine , fat and other substances, which can effectively protect the stomach. 3. Soup not only has a good effect of nourishing the stomach, but also another kind of food has the same effect of nourishing the stomach, that is soup. But it should be noted that the soup had better not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., seasoned with chicken essence, the effect of nourishing stomach is more obvious. 4. Staple food on the question of what to eat to nourish the stomach, we should eat more staple food, the most stomach-nourishing staple food is noodles. Rice contains more acid, so people with a bad stomach should eat less rice. Porridge, without soda, is good for the stomach. 5, cabbage in addition to the above-mentioned food to nourish the stomach, but also remember to develop a good habit of eating on time and eating regularly, so that the intestines and stomach will not suffer repeatedly.
Nourishing the stomach, cabbage is absolutely indispensable, with the role of invigorating the spleen and stomach, relieving pain, disinfection and detumescence, clearing heat and diuresis. And cabbage contains a lot of vitamin C, which relieves pain and promotes ulcer healing. Stewed cabbage with barley, tangerine peel and honey can also treat diseases such as epigastric pain, epigastric fullness and gastric and duodenal ulcers.